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December 18, 2017

Full Force Burn

74 likes - 9 comments
Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Plank Knees To Elbow

25 seconds
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Plank Side Hold

25 seconds each
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Jumping Jacks

25 seconds
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Hip Raises

25 seconds
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Mountain Climbers

25 seconds
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Leg Flutters

25 seconds
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Plank In And Outs

25 seconds
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Half Burpees

25 seconds