abs

December 18, 2017

Tabata

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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Star Crunches

35 seconds
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Leg Raises

35 seconds
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Plank Knees To Elbow

35 seconds
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Bicycles

35 seconds
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Burpees

35 seconds
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L Sit Hold (On Dip Bars)

35 seconds
Round 2 - Repeat 3 times
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Mountain Climbers

35 seconds
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Boat Hold

35 seconds
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Leg Flutters

35 seconds
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Plank Knees To Elbow

35 seconds
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In And Outs

35 seconds