Half Burpees

90 seconds

Plank Side Hold

60 seconds each

Dumbbell Standing Front Crunch

15 reps each

Jack Knife Single Leg Dumbbell

15 reps each

L Sit Hold (On Dip Bars)

45 seconds

Alternating Leg Raises Dumbbell

60 seconds

Plank Up & Down

60 seconds

Leg Raises

60 seconds

L Sit (Parallettes)

30 seconds

Shoulder To Shoulder

45 seconds

Twisting Sit Up Dumbbell

45 seconds

Chair Crunches Dumbbell

45 seconds