Buy Membership
Training
Shop
Buy Membership
Log in
abs
December 26, 2016
Rep Building
23 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Handstand Hold Against The Wall
45 seconds
Boat Hold
30 seconds
Hanging Scapula Shrugs
40 seconds
Round 1 - Repeat 3 times
Chair Crunches Dumbbell
45 seconds
Round 2 - Repeat 3 times
High Knee Raises (Dip Bars)
15 reps
L Sit Hold (On Dip Bars)
25 seconds
Chair Sit Ups Dumbbell
35 seconds
Round 3 - Repeat 3 times
Hip Raises
45 seconds
Alternate Leg Twist Dumbbell
35 seconds
