abs

December 26, 2016

Rep Building

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Warm-up - Repeat 3 times
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Alternating Side Lunges

30 seconds
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Plank Side Hold

30 seconds each
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Star Crunches

12 reps
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Corner Raises (Dip Bar)

6 reps each
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Leg Flutters

30 reps
Round 2 - Repeat 3 times
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Hanging Corner Raises

8 reps each
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Leg Raises

20 reps
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Legs Down Hold

15 seconds