Leg Flutters

60 seconds

Leg Raises

60 seconds

Plank Side Hold

20 seconds

Single Leg Burpee

45 seconds

Tip Toe Wall Sit

45 seconds

High Knee Raises (Dip Bars)

45 seconds

Slow Dips

45 seconds

Commando Pull Up

45 seconds

Bench Dips

45 seconds

Spiderman Push Ups

45 seconds