whole body

December 23, 2017

Tabata

33 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Plank Side Hold

60 seconds each
Exercise image
Plank Hold

60 seconds
Round 1 - Repeat 3 times
Exercise image
Pull Up Grip Head Bangers

35 seconds
Exercise image
Wall Plank

35 seconds
Exercise image
Handstand Hold Against The Wall

35 seconds
Exercise image
Single Leg Burpee

35 seconds
Exercise image
Low Plank To High Plank

35 seconds
Exercise image
Box Jumps

35 seconds
Exercise image
Spiderman Push Ups

35 seconds