whole body

December 23, 2017

Total Reset

35 likes - 6 comments
Warm-up - Repeat 3 times
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Boat Hold

45 seconds
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Plank Hold

45 seconds
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Plank Side Hold

45 seconds each
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

25 seconds
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Shoulder To Shoulder

25 seconds
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Star Crunches

25 seconds
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Slow Dips

25 seconds
Round 2 - Repeat 3 times
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Crab Walks

25 seconds
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Push Ups

25 seconds
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Bicycles

25 seconds