abs chest triceps

November 15, 2016

Fat Burning

216 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Hold

50 seconds
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Leg Flutters

50 seconds
Round 1 - Repeat 3 times
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Muscle Up

9 reps
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Burpees

15 reps
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Diamond To Regular Push Ups

25 reps
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Dips

25 reps
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Reverse Dips

18 reps
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Push Ups

30 reps
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Explosive Push Ups Across

5 reps