abs chest triceps

February 03, 2026

Chest Circuit

526 likes - 13 comments
Warm-up - Repeat 3 times
Exercise image
Plank Hold

50 seconds
Exercise image
Leg Flutters

50 seconds
Round 1 - Repeat 3 times
Exercise image
Muscle Up

9 reps
Exercise image
Burpees

15 reps
Exercise image
Diamond To Regular Push Ups

25 reps
Exercise image
Dips

25 reps
Exercise image
Reverse Dips

18 reps
Exercise image
Push Ups

30 reps
Exercise image
Explosive Push Ups Across

5 reps