abs chest triceps

November 15, 2016

Fat Burning

216 likes - 5 comments
Warm-up - Repeat 3 times
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Pike Hold

25 seconds
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Alternating Side Lunges

40 seconds
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Knee Push Ups

40 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

45 seconds
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Explosive Push Ups Across

35 seconds
Round 2 - Repeat 3 times
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Diamond To Regular Push Ups

35 seconds
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Reverse Dips

30 seconds
Round 3 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Diamond To Regular Push Ups Across

35 seconds