abs chest triceps

February 03, 2026

Chest Circuit

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Warm-up - Repeat 3 times
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Burpees

35 seconds
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Diamond Push Ups

25 seconds
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Leg Raises

20 seconds
Round 1 - Repeat 3 times
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Single Leg Burpee

5 reps each
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Slow Dips

15 seconds
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Spiderman Push Ups

1 reps
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Burpees

10 reps