abs chest triceps

January 28, 2025

Chest Circuit

422 likes - 9 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

35 seconds
Exercise image
Diamond Push Ups

25 seconds
Exercise image
Leg Raises

20 seconds
Round 1 - Repeat 3 times
Exercise image
Single Leg Burpee

5 reps each
Exercise image
Slow Dips

15 seconds
Exercise image
Spiderman Push Ups

1 reps
Exercise image
Burpees

10 reps