Low Plank To High Plank

60 seconds

Plank Knees To Elbow

60 seconds

Plank Side To Side

60 seconds

Tuck Planche Pumps (On Dip Bars)

15 reps

Tuck Planche Push Ups (On Dip Bar)

12 reps

Muscle Up

5 reps

Pike Walks Across

45 seconds

Handstand Push Ups (Against The Wall)

16 reps

Wall Walks

7 reps

L Sit + Straddle Planche (Dip Bars)

10 reps