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shoulders
January 05, 2018
Rep Building
78 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Open & Closed
45 seconds
Low Plank To High Plank
45 seconds
Plank Knees To Elbow
45 seconds
Round 1 - Repeat 3 times
Wall Plank
40 seconds
Handstand Push Ups (Against The Wall)
10 reps
Wall Walks
5 reps
Burpees
15 reps each
Inverted Row Pull Ups
10 reps