shoulders

January 05, 2018

Rep Building

78 likes - 12 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Plank Knees To Elbow

40 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

8 reps
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Pike Walks Across

35 seconds
Round 2 - Repeat 3 times
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Burpees

10 reps