Russian Twist Dumbbell

60 seconds

Hip Raises

60 seconds

Diamond To Regular Push Ups

60 seconds

Dumbbell Bent Over Rows

13 reps

Barbell Curls Shoulder Width

13 reps

Rows Single Arm Dumbbell

15 reps each

Muscle Up

10 reps

Bent Over Rows Barbell

13 reps

Inverted Row Chin Ups

35 seconds

Commando Pull Up

35 seconds

Deadlift Dumbbell

13 reps

Deadlift Barbell

13 reps

Pendlay Rows Barbell

13 reps