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biceps
December 28, 2016
Daily Pull Series For Unstoppable Growth | Follow This Formula
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
45 seconds
Half Burpees
45 seconds
Handstand Kick Ups
30 seconds
Round 1 - Repeat 3 times
Bent Over Rows Barbell
16 reps
Deadlift Dumbbell
14 reps
Rows Single Arm Dumbbell
9 reps each
Commando Pull Up
35 seconds
