back biceps

December 28, 2016

Pull Power

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Warm-up - Repeat 3 times
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Knee Raises (Dip Bars)

25 seconds
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Russian Twist Dumbbell

40 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each
Round 2 - Repeat 3 times
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Jump Chin Ups

10 reps
Round 3 - Repeat 3 times
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Jump Pull Ups

12 reps
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Pull Ups

30 seconds