legs

January 10, 2018

Glute Grind

111 likes - 11 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

14 reps each
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Broad Jumps

35 seconds
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Switching Lunges

35 seconds
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Wall Sit

40 seconds
Round 2 - Repeat 3 times
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Box Jumps

10 reps
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Squats

30 reps
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Plank In And Outs

20 reps