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legs
January 10, 2018
Fat Burning
112 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Burpees
45 seconds
Mountain Climbers
45 seconds
Round 1 - Repeat 3 times
Jump Squats
35 reps
Crab Walks
45 seconds
Bulgarian Split Squat
15 reps each
Wall Sit
60 seconds
Pistol Squats
6 reps each
Lunges
20 reps each
Box Step Up
15 reps each