whole body

January 14, 2018

Fat Burning

87 likes - 8 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Bicycles

60 seconds
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Burpees

10 reps
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Leg Flutters

60 seconds
Round 1 - Repeat 3 times
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Lunges

60 reps
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L Sit Pull Ups

16 reps
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Handstand Push Ups (Against The Wall)

15 reps
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Push Ups

30 reps