whole body

January 14, 2018

Fat Burning

87 likes - 8 comments
Warm-up - Repeat 3 times
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Half Burpees

10 reps
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Burpees

10 reps
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Plank Knees To Elbow

45 seconds
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Bicycles

45 seconds
Round 1 - Repeat 3 times
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Lunges

40 reps
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Wall Walks

5 reps
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Commando Pull Up

15 reps
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Push Ups

20 reps
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Dips

15 reps