whole body

January 14, 2018

Endgame Burnout

87 likes - 8 comments
Warm-up - Repeat 3 times
Exercise image
Plank Hold

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Bicycles

30 seconds
Round 1 - Repeat 3 times
Exercise image
Leg Raises

20 reps
Exercise image
Squats

30 reps
Exercise image
Push Ups

15 reps
Exercise image
Dips

12 reps