Jumping Jacks

30 seconds

Jumping Jacks

30 seconds

Plank In And Outs

30 seconds

Plank In And Outs

30 seconds

Lunges

50 reps

Bulgarian Split Squat

20 reps each

Pistol Squats

4 reps each

Squats

50 reps

Jump Squats

40 reps

Broad Jumps

60 seconds

Assisted Pistol Squat

15 reps each

Wall Sit

90 seconds