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legs
January 24, 2018
Strength Building
101 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Jumping Jacks
30 seconds
In And Outs
30 seconds
In And Outs
30 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squat
15 reps each
Squats
40 reps
Jump Squats
30 reps
Box Jumps
20 reps
Wall Sit
45 seconds
Round 2 - Repeat 3 times
Crab Walks
45 seconds
Squat Lunge
45 seconds
Broad Jumps
45 seconds
