legs

January 24, 2018

Strength Building

101 likes - 5 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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In And Outs

30 seconds
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Jumping Jacks

30 seconds
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In And Outs

30 seconds
Round 1 - Repeat 3 times
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Box Step Up

20 reps
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Alternating Side Lunges

14 reps each
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Squats

20 reps
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Box Jumps

15 reps
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Assisted Pistol Squat

8 reps each
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Crab Walks

30 seconds
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Squat Lunge

30 seconds