shoulders

January 26, 2018

Strength Building

69 likes - 1 comment
Warm-up - Repeat 3 times
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Burpees

20 reps
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Pike Walks Across

45 seconds
Round 1 - Repeat 3 times
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Wall Walks

10 reps
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Mountain Climbers

60 seconds
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Handstand Push Ups (Against The Wall)

15 reps
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Tuck Planche Push Ups (On Dip Bar)

14 reps
Round 2 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

15 reps
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L Sit To Handstand (Parallettes)

6 reps
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L Sit + Full Planche (Dip Bars)

12 reps
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Plank Open & Closed

60 seconds