shoulders

January 26, 2018

Shred The Six Pack

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Warm-up - Repeat 3 times
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Pike Walks Across

40 seconds
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Plank Knees To Elbow

40 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

5 reps
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Low Plank To High Plank

45 seconds
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Mountain Climbers

45 seconds
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Elevated Pike Push Up

12 reps
Round 2 - Repeat 3 times
Round 3 - Repeat 3 times
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Wall Plank

5 seconds
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Wall Walks

3 reps
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Plank Open & Closed

45 seconds