Pike Walks Across

45 seconds

Burpees

10 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

30 seconds

Handstand Push Ups (Against The Wall)

12 reps

Handstand Shoulder Tap

10 reps

L Sit To Handstand (Parallettes)

3 reps

Elevated Pike Push Up

15 reps

L Sit + Straddle Planche (Dip Bars)

10 reps

Wall Walks

7 reps