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February 05, 2018
Strength Building
178 likes - 10 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
60 seconds
Burpees
20 reps
Mountain Climbers
60 seconds
Round 1 - Repeat 3 times
Crucifix
20 reps
Toe Touches
20 reps
V Ups
20 reps
Star Crunches
20 reps
Round 2 - Repeat 3 times
Hanging Knee Raises
20 reps
Hanging Leg Raises
20 reps
Toes To Bar
10 reps
Around The World
10 reps
Round 3 - Repeat 3 times
Plank Hold
60 seconds
Plank Open & Closed
60 seconds
Plank Side To Side
60 seconds
Plank Knees To Elbow
60 seconds
