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February 05, 2018
Strength Building
177 likes - 10 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank In And Outs
30 seconds
Burpees
10 reps
Mountain Climbers
30 seconds
Round 1 - Repeat 3 times
Star Crunches
10 reps
Leg Flutters
20 reps
Crucifix
10 reps
Bicycles
20 reps
Round 2 - Repeat 3 times
Knee Raises (Dip Bars)
10 reps
Hanging Corner Raises
5 reps each
Hanging Bar Crunches
10 reps
Round 3 - Repeat 3 times
Plank Hold
35 seconds
Plank Open & Closed
35 seconds
Plank Side To Side
35 seconds
Plank Knees To Elbow
35 seconds
