In And Outs

45 seconds

Burpees

15 reps

Mountain Climbers

45 seconds

Toe Touches

15 reps

Hip Raises

15 reps

Crucifix

15 reps

Leg Raises

15 reps

Hanging Bar Crunches

15 reps

Windshield Wipers

6 reps

High Knee Raises (Dip Bars)

15 reps

Hanging Corner Raises

10 reps each

Plank Hold

45 seconds

Plank Up & Down

45 seconds

Low Plank To High Plank

45 seconds

Plank Knees To Elbow

45 seconds