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chest
triceps
January 02, 2017
Tabata
46 likes - 0 comments
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Warm-up - Repeat 3 times
Alternating Leg Raises Dumbbell
60 seconds
Jumping Jacks
60 seconds
Round 1 - Repeat 3 times
Explosive Push Ups Across
50 seconds
Side To Side Push Ups
50 seconds
Dumbbell Press Incline Close Grip
15 reps
Explosive Dips
50 seconds
Rotating Kickbacks Dumbbell
15 reps
Skull Crusher Neutral Grip Dumbbell
12 reps
Diamond Push Ups Weighted Vest
50 seconds
