chest triceps

January 02, 2017

Push Power

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Warm-up - Repeat 3 times
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Side To Side Push Ups

60 seconds
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Spiderman Push Ups

60 seconds
Round 1 - Repeat 3 times
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Push Ups

45 seconds
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Dumbbell Press Incline Close Grip

12 reps
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Rotating Kickbacks Dumbbell

16 reps