chest triceps

January 02, 2017

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

15 seconds
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Legs Down Hold

30 seconds
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Knee Raises (Dip Bars)

30 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

20 seconds
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Spiderman Push Ups

20 seconds
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Explosive Knee Push Ups

20 seconds