Pull Ups

10 reps each

Squats

60 reps

Push Ups

40 reps

Crucifix

20 reps

Handstand Push Ups (Against The Wall)

15 reps

Elevated Diamond Pike Push Up

18 reps

Upside Down Deadlift

16 reps

Diamond To Regular Push Ups Across

45 seconds

Broad Jumps

45 seconds

Muscle Up

8 reps