Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

Squats

20 reps

Push Ups

15 reps

Leg Raises

30 reps

Mountain Climbers

45 seconds

Handstand Kick Ups

3 reps

Plank Side Hold

30 seconds each

Knee Raises (Dip Bars)

10 reps

Bicycles

45 seconds

Leg Flutters

20 reps

Burpees

10 reps