whole body

February 24, 2018

Power Surge

45 likes - 6 comments
Warm-up - Repeat 3 times
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Push Ups

25 reps
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Squats

35 reps
Round 1 - Repeat 3 times
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Switching Lunges

45 seconds
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Tuck Planche Push Ups (On Dip Bar)

10 reps
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Box Jumps

20 reps
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Elevated Pike Push Up

15 reps
Round 2 - Repeat 3 times
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Inverted Row Pull Ups

12 reps
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Pull Up Grip Head Bangers

12 reps
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Leg Raises

40 reps
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Plank Open & Closed

60 seconds
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Mountain Climbers

60 seconds