back biceps

January 03, 2017

Strength Building

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Warm-up - Repeat 3 times
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Burpees

60 seconds
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Russian Twist Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

50 seconds
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Deadlift Dumbbell

18 reps
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Pull Ups (Jump+Negative Wide Grip) Weighted Vest

50 seconds
Round 2 - Repeat 3 times
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Dumbbell Curls Negative

12 reps
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Barbell Curls Shoulder Width

12 reps
Round 3 - Repeat 3 times
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Dumbbell Bent Over Rows

14 reps
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Upside Down Deadlift Weighted Vest

35 seconds