back biceps

January 03, 2017

Strength Building

51 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

40 seconds
Exercise image
Side To Side Push Ups

40 seconds
Round 1 - Repeat 3 times
Exercise image
Pull Ups

40 seconds
Exercise image
Curls Dumbbell

15 reps
Exercise image
Hammer Curls Dumbbell

15 reps