back biceps

January 03, 2017

Back Strength

51 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Squats Dumbbell

30 seconds
Exercise image
Box Jumps

30 seconds
Exercise image
Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps
Exercise image
Jump Pull Ups

8 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
Round 2 - Repeat 3 times
Exercise image
Pull Ups

2 reps each