Jump Squats

45 reps

Burpees

15 reps

In And Outs

25 reps

Push Ups

35 reps

Leg Raises

45 seconds

V Ups

45 seconds

Star Crunches

45 seconds

Leg Flutters

45 seconds

Bicycles

45 seconds

Hip Raises

45 seconds

Toe Touches

45 seconds

Plank Hold

60 seconds

Plank Side To Side

60 seconds

Boat Hold

60 seconds

Handstand Hold Against The Wall

60 seconds