Buy Membership
Training
Shop
Buy Membership
Log in
abs
March 05, 2018
Fat Burning
347 likes - 16 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Push Ups
15 reps
Squats
25 reps
Toe Touches
35 reps
Mountain Climbers
45 reps
Round 1 - Repeat 3 times
Bicycles
30 reps
Leg Raises
20 reps
Crucifix
20 reps
V Ups
20 reps
Plank In And Outs
20 reps
Hip Raises
20 reps
Leg Flutters
30 reps
Round 2 - Repeat 3 times
Boat Hold
45 seconds
Plank Side Hold
30 seconds each
Plank Hold
45 seconds
