Push Ups

15 reps

Squats

25 reps

Toe Touches

35 reps

Mountain Climbers

45 reps

Bicycles

30 reps

Leg Raises

20 reps

Crucifix

20 reps

V Ups

20 reps

In And Outs

20 reps

Hip Raises

20 reps

Leg Flutters

30 reps

Boat Hold

45 seconds

Plank Side Hold

30 seconds each

Plank Hold

45 seconds