abs

March 05, 2018

Shred The Six Pack

345 likes - 16 comments
Warm-up - Repeat 3 times
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Diamond Push Ups

20 reps
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Jump Squats

30 reps
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Plank In And Outs

40 reps
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Leg Raises

50 reps
Round 1 - Repeat 3 times
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Crucifix

30 reps
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Leg Flutters

30 reps
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Toe Touches

30 reps
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Star Crunches

30 reps
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V Ups

30 reps
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Hip Raises

30 reps
Round 2 - Repeat 3 times
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Plank Hold

60 seconds
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Plank Side Hold

60 seconds each
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Boat Hold

60 seconds