chest triceps

March 06, 2018

Total Reset

112 likes - 12 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Burpees

40 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

45 seconds
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Plank In And Outs

30 reps
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Bench Dips

15 reps
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Explosive Knee Push Ups

20 reps
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Dips

12 reps
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Push Ups

15 reps
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Mountain Climbers

45 seconds