chest triceps

March 06, 2018

Total Reset

113 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

50 seconds
Exercise image
Burpees

50 seconds
Round 1 - Repeat 3 times
Exercise image
Explosive Push Ups Across

45 seconds
Exercise image
Archer Push Ups

10 reps each
Exercise image
Diamond To Regular Push Ups

20 reps
Exercise image
Plank Up & Down

60 seconds
Round 2 - Repeat 3 times
Exercise image
Spiderman Push Ups

45 seconds
Exercise image
Plank Hold

60 seconds
Exercise image
Explosive Dips

14 reps
Exercise image
Bench Dips

18 reps