chest triceps

March 06, 2018

Fat Burning

115 likes - 12 comments
Warm-up - Repeat 3 times
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Jumping Jacks

50 seconds
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Burpees

50 seconds
Round 1 - Repeat 3 times
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Explosive Push Ups Across

45 seconds
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Archer Push Ups

10 reps each
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Diamond To Regular Push Ups

20 reps
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Plank Up & Down

60 seconds
Round 2 - Repeat 3 times
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Spiderman Push Ups

45 seconds
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Plank Hold

60 seconds
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Explosive Dips

14 reps
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Bench Dips

18 reps