Toe Touches

45 seconds

Hip Raises

45 seconds

Bicycles

45 seconds

Crucifix

45 seconds

V Ups

45 seconds

Leg Flutters

45 seconds

Lunges

50 reps

Squats

50 reps

Wall Sit

90 seconds

Bulgarian Split Squat

25 reps each

Box Jumps

15 reps