Star Crunches

45 seconds

Toe Touches

45 seconds

Hip Raises

45 seconds

Bicycles

45 seconds

Lunges

40 reps

Alternating Side Lunges

15 reps each

Squats

50 reps

Box Jumps

15 reps

Broad Jumps

45 seconds

Jump Squats

30 reps

Wall Sit

60 seconds