legs

January 04, 2017

Bullet Proof Your Lower Body | Stay Consistent

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Warm-up - Repeat 3 times
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Box Jumps

30 seconds
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Jump Squats

30 seconds
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Alternating Leg Raises Dumbbell

30 seconds
Round 1 - Repeat 3 times
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Burpees

35 seconds
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Bulgarian Split Squat

10 reps each
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Box Step Up

12 reps each
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Broad Jumps

35 seconds
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Switching Lunges

35 seconds