legs

January 04, 2017

Leg Day Lockdown

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Warm-up - Repeat 3 times
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Single Leg Burpee

8 reps each
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L Sit Hold (On Dip Bars)

25 seconds
Round 1 - Repeat 3 times
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Squat Lunge

35 seconds
Round 2 - Repeat 3 times
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Jumping Jacks

60 seconds
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Wall Sit

60 seconds
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Deadlift Barbell

10 reps
Round 3 - Repeat 3 times
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Switching Lunges

45 seconds
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Goblet Squat Dumbbell

45 seconds