back biceps

March 15, 2018

Strength Building

58 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Diamond To Regular Push Ups

20 reps
Exercise image
Mountain Climbers

50 reps
Exercise image
Burpees

20 reps
Exercise image
Plank In And Outs

50 reps
Round 1 - Repeat 3 times
Exercise image
Upside Down Deadlift

45 seconds
Exercise image
Commando Pull Up (One Arm Negative)

45 seconds
Exercise image
L Sit Pull Ups

45 seconds
Exercise image
Muscle Up

45 seconds
Exercise image
Hanging Corner Raises

45 seconds
Exercise image
Windshield Wipers

45 seconds